....Let the tough get going. If it hasn't been tough enough yet, I can foresee the next 4 weeks posing quite the challenge. So work is always a constant. Then add on class 2 nights a week, walking the dog, bachelorette parties, out-of-town trips, a social life (maybe) and oh yeah running 36 - 52 miles per week. Yes that's right, I said 36 - 52 miles per week. At my pace, pretending I go 10:30 for each and every mile, that's 6 hours 20 minutes - 9 hours 10 minutes of running each week. That's longer than I sleep most nights.
That's a lot going on each day, but with careful planning and execution it should be do-able for the next 4 weeks. It's so important for me to finish this for those who have inspired me to take the journey. It really hit home today when I received a donation from my grandma and it had my grandpa's name written on the ribbon. It touched a part of my core that I didn't know about. Does he know she sent the ribbon? Does he know that I know? Here I thought I felt strong about doing something about cancer but that single envelope today crushed a little piece of my heart.
The past few days have really made the long run efforts worth it and I know what I feel afterwards is probably only a fraction of the fatigue and strain those who have cancer feel. They are in a constant battle to regain control of their body. I have that control to take a day off and modify things based on what I think my body needs, but people fighting cancer don't necessarily have that choice.
So even though the next 4 weeks are going to be tough. Let the tough get going. I'm ready for it and I know it will only make me stronger in the end.
Donate to the ACS
Monday, August 29, 2011
Saturday, August 27, 2011
I Haven't Moved in a Couple Hours
I haven't moved in a couple hours, and I think that is because I ran 16 miles this morning. That run is by far one of the toughest ones I've ever done and it has left me the most fatigued. Not only was it the longest run, the first and last third of the route was interlaced with hills. whoa. For you St. Charles girls- I found out it is possible to get to New Town from Frontier Park. I couldn't tell you how I did it but I saw the houses and what not.
All in all things went well, my legs and feet just got incredibly tired. Our group kind of spread out during the last 5 miles. Everyone has a rough day now and then, so as the miles continue to climb some people fall back a bit. No worries- you have to do what is right for your body. Some people felt great during today's run, others of us were feeling a little pokey. But the best part of our 10:30 group is that the speedsters waited up for us to finish off the last mile together. They are the best :) I have to say I am really enjoying getting to know everyone. They all have such great words of wisdom and support to share.
I have yet to nap on a long run day, but today changed that. I attempted to nap after Cesse headed out but I woke up with cotton mouth and thinking about food. I took that as a sign my body needed more nourishment. Cesse, Josh and I did have some Ted Drewe's post-run, but apparently even that could only hold me over 2 hours. So today I'll spend the rest of the day relaxing (and eating)- I guess this is a perfect excuse to get started on those bridal magazines.
I would like to leave you with a quote someone from our running team shared: "Only those who will risk going too far can possibly find out how far one can go." - T. S. Eliot
Never have truer words been spoken. I guess today wasn't too far, but it definitely pushed the boundary.
Oh and shout outs to those who have donated to the American Cancer Society over the past few days:
All in all things went well, my legs and feet just got incredibly tired. Our group kind of spread out during the last 5 miles. Everyone has a rough day now and then, so as the miles continue to climb some people fall back a bit. No worries- you have to do what is right for your body. Some people felt great during today's run, others of us were feeling a little pokey. But the best part of our 10:30 group is that the speedsters waited up for us to finish off the last mile together. They are the best :) I have to say I am really enjoying getting to know everyone. They all have such great words of wisdom and support to share.
I have yet to nap on a long run day, but today changed that. I attempted to nap after Cesse headed out but I woke up with cotton mouth and thinking about food. I took that as a sign my body needed more nourishment. Cesse, Josh and I did have some Ted Drewe's post-run, but apparently even that could only hold me over 2 hours. So today I'll spend the rest of the day relaxing (and eating)- I guess this is a perfect excuse to get started on those bridal magazines.
I would like to leave you with a quote someone from our running team shared: "Only those who will risk going too far can possibly find out how far one can go." - T. S. Eliot
Never have truer words been spoken. I guess today wasn't too far, but it definitely pushed the boundary.
Oh and shout outs to those who have donated to the American Cancer Society over the past few days:
- Jaime & Jason
- Susan
- Jenn & Dusty
- Houston & Colleen
- Bertha
- Tommy & Rachel
- Jim & Beth
- Al & Mitzi
- Rick & Sheri
Quick Update
Just a quick update before I head out for my 16 mile run.
I have reached my personal goal for the DetermiNation program. In a little over 2 weeks I have raised $1,526.00. There are still 56 days to the event- I don't keep a countdown, the donation website does (I prefer just to look at it on a week-by-week basis. There is plenty of time to keep fundraising but at least a huge load of pressure is off my shoulders. Did I mention should I fail to raise the minimum amount my credit card would be have been charged that amount ;).
I have to tell you the most ironic part of this all. Cesse is in town and as we opened the 4 envelopes that arrived in the mail yesterday, it was the envelope from my friend's mom that I'm running for that pushed me over the minimum requirement of fundraising. What a crazy thing. When I told the story to the girls at the game, we all got goosebumps.
I'm soooo excited I want to jump and scream! But instead I'll save it for the 16 mile run. I am a little nervous because I was out pretty late with the girls at the Cardinal game, which they won, and I know that my nutrition and hydration was not up to par. I did the best I could with the circumstances and I'll do the same again today. I ended up not 'canning' for money at the game last night. Since I was so close to my goal I wanted to spend time catching up with my girlfriends instead of standing on the streets. I think it was time well spent- and I didn't have to ask randos for money. But I have such a great group of friends because they all showed up ready to help :)
Okay well I need to run, literally. I'll be back later to let you know how the run goes.
I have reached my personal goal for the DetermiNation program. In a little over 2 weeks I have raised $1,526.00. There are still 56 days to the event- I don't keep a countdown, the donation website does (I prefer just to look at it on a week-by-week basis. There is plenty of time to keep fundraising but at least a huge load of pressure is off my shoulders. Did I mention should I fail to raise the minimum amount my credit card would be have been charged that amount ;).
I have to tell you the most ironic part of this all. Cesse is in town and as we opened the 4 envelopes that arrived in the mail yesterday, it was the envelope from my friend's mom that I'm running for that pushed me over the minimum requirement of fundraising. What a crazy thing. When I told the story to the girls at the game, we all got goosebumps.
I'm soooo excited I want to jump and scream! But instead I'll save it for the 16 mile run. I am a little nervous because I was out pretty late with the girls at the Cardinal game, which they won, and I know that my nutrition and hydration was not up to par. I did the best I could with the circumstances and I'll do the same again today. I ended up not 'canning' for money at the game last night. Since I was so close to my goal I wanted to spend time catching up with my girlfriends instead of standing on the streets. I think it was time well spent- and I didn't have to ask randos for money. But I have such a great group of friends because they all showed up ready to help :)
Okay well I need to run, literally. I'll be back later to let you know how the run goes.
Thursday, August 25, 2011
Mental Health Day
I love mental health days. My definition of a mental health day is taking off work and staying in town. Mental health day got started with a nice 8 mile run. The run itself wasn't so nice but the weather sure was. The run was tough only because I completed my speedwork so late last night (9:00). I've done this before and vowed never to do it again but sometimes it can't be helped. I figure get the miles in, even if it isn't under ideal conditions. Essentially I ran a half marathon within a 10 hour time span. Speedwork always wears out my legs and last night I could feel my back spasms start to come back. I definitely felt them this morning, and even now. Even though it wasn't the best of runs, I still did it; for me that's all that matters.
Then I headed off to the dentist, swung by the American Cancer Society office to drop off more checks, and then met up with Caroline for a yummy post-run brunch. We love LOVE the Soulard Coffee Garden. Breakfast burrito please :) After some gal pal time I dropped her back off at work and then spent some quality time with the retail stores of St. Louis. All the little novelty shops are so fun- I bought some special gifts for some special people. I also visited one of my favorite furniture stores (Good Works). I'm still working on Josh for the dining room set I saw 3 months ago. It is still there and it is still on sale....isn't that a sign?
One of the nicest surprises of the day was getting a free foot bath/pampering at Lush. Great products from a morally sound company. Best of all, the employees love their jobs. I don't know of anywhere else you can enjoy a foot bath without making an appointment. My feet are still feeling soft. Thanks Jessi!
When I finally made it back home, more donations had been delivered to my mailbox. I'm so close to the minimum requirement that I have a hunch I'll achieve my personal goal by the end of next week. I'll keep you posted- for now the donation-meter is holding steady at $1,141.00. Woooo-weeee.
Here are some shout outs to the most recent donors. Without their efforts and generosity I would be a nervous wreck.
If you can't make it to the game but will still like to donate, click here
Then I headed off to the dentist, swung by the American Cancer Society office to drop off more checks, and then met up with Caroline for a yummy post-run brunch. We love LOVE the Soulard Coffee Garden. Breakfast burrito please :) After some gal pal time I dropped her back off at work and then spent some quality time with the retail stores of St. Louis. All the little novelty shops are so fun- I bought some special gifts for some special people. I also visited one of my favorite furniture stores (Good Works). I'm still working on Josh for the dining room set I saw 3 months ago. It is still there and it is still on sale....isn't that a sign?
One of the nicest surprises of the day was getting a free foot bath/pampering at Lush. Great products from a morally sound company. Best of all, the employees love their jobs. I don't know of anywhere else you can enjoy a foot bath without making an appointment. My feet are still feeling soft. Thanks Jessi!
When I finally made it back home, more donations had been delivered to my mailbox. I'm so close to the minimum requirement that I have a hunch I'll achieve my personal goal by the end of next week. I'll keep you posted- for now the donation-meter is holding steady at $1,141.00. Woooo-weeee.
Here are some shout outs to the most recent donors. Without their efforts and generosity I would be a nervous wreck.
- Caroline
- Rich & Sherry
- Richard & Sue
- Jean
- Lisa & Darren
- Lance & Jennifer
- Mike & Carmen
- Brett, Ashley & Chloe
If you can't make it to the game but will still like to donate, click here
Tuesday, August 23, 2011
Half Way There
I got an e-mail from my group leader today entitled: Half Way There! After today's run I will have completed 34 workouts and only have 33 left. I italicized today because I didn't run today ;). I was super exhausted from my weekend workout, splitting my 7 miles around work, thinking about even planning a wedding and staying out late for the Cardinals game. Instead I did some yoga. I can't tell if I reached a total zen, or if I fell asleep in the corpse pose. Either way, it was wonderfully relaxing. I also intended to walk Emma but this heat and humidity has taken it out of me, and her. So instead I'll sit and blog and have a cookie and milk :)
What a crazy thought to think I'm halfway there. I have physically endured 14 miles, which is over half the distance of the 26.2 for race day, and on Saturday I'll tackle 16 miles for the first time. Yes these are quite a distance but it still feels like I have so far to go. I try not to focus too much on October 23rd and just take it a week at a time. It's funny how 5 or 8 miles can seem just as far as 14. I've decided it is all about what I set my mind to. If I know I'm going to run 5, that's about all my body and mind can and want to do. If I know I'm going to run 14, no problem. So I guess by the time race day comes, my mind will be wrapped around 26.2 and it won't be a problem. Let's hope :)
In terms of fundraising I'm over halfway there. As of today, I have raised about $1,025 from all the amazing family and friends I have! My website does not currently reflect this; I'm technically challenged and can't figure out how to enter donations, so they have been forwarded to the American Cancer Society. No worries though- things should be up to date within the week. It's so crazy to think that in the past week people have donated over $800 and helped me become a member of the $1,000 plus club. I was super worried a week ago but now I'm more confident I will reach my goals :) I'm about $200 shy of my 'required' commitment as part of the DetermiNation program, but I'm about $500 shy of my personal goal. It would be so amazing to hit that target this week. I see real potential because on Friday some of my closest friends will help me ask for money outside of the Cardinal game. So if you'll be at the game on Friday come say hi and donate to fight cancer!
It's so neat to read the ribbons and letters people return with their donation. I have saved every one of them and will continue to periodically review them. It makes the whole process worth the effort, and it's touching to see how much people care about their loved ones. It's ironic how prior to signing up for the DetermiNation program with the American Cancer Society I didn't think I was personally related to cancer; but as I talk to people about what I'm doing, I realize I'm more connected with cancer than initially thought. One of my girlfriends had a grandfather diagnosed with cancer. My girlfriend's boyfriend's grandfather passed away from metastasis, or the spread of cancer. Since the start of my journey at the end of June, my grandfather has started radiation. He is in his second week, and so far so good. Another family member of mine was diagnosed with cancer. Instead of feeling sad, I know my efforts are supporting people currently undergoing treatment as well as supporting research for future treatment and cures. And even though he'll probably never say anything, I know that by participating in this program I am making him proud.
Click here to donate.
What a crazy thought to think I'm halfway there. I have physically endured 14 miles, which is over half the distance of the 26.2 for race day, and on Saturday I'll tackle 16 miles for the first time. Yes these are quite a distance but it still feels like I have so far to go. I try not to focus too much on October 23rd and just take it a week at a time. It's funny how 5 or 8 miles can seem just as far as 14. I've decided it is all about what I set my mind to. If I know I'm going to run 5, that's about all my body and mind can and want to do. If I know I'm going to run 14, no problem. So I guess by the time race day comes, my mind will be wrapped around 26.2 and it won't be a problem. Let's hope :)
In terms of fundraising I'm over halfway there. As of today, I have raised about $1,025 from all the amazing family and friends I have! My website does not currently reflect this; I'm technically challenged and can't figure out how to enter donations, so they have been forwarded to the American Cancer Society. No worries though- things should be up to date within the week. It's so crazy to think that in the past week people have donated over $800 and helped me become a member of the $1,000 plus club. I was super worried a week ago but now I'm more confident I will reach my goals :) I'm about $200 shy of my 'required' commitment as part of the DetermiNation program, but I'm about $500 shy of my personal goal. It would be so amazing to hit that target this week. I see real potential because on Friday some of my closest friends will help me ask for money outside of the Cardinal game. So if you'll be at the game on Friday come say hi and donate to fight cancer!
It's so neat to read the ribbons and letters people return with their donation. I have saved every one of them and will continue to periodically review them. It makes the whole process worth the effort, and it's touching to see how much people care about their loved ones. It's ironic how prior to signing up for the DetermiNation program with the American Cancer Society I didn't think I was personally related to cancer; but as I talk to people about what I'm doing, I realize I'm more connected with cancer than initially thought. One of my girlfriends had a grandfather diagnosed with cancer. My girlfriend's boyfriend's grandfather passed away from metastasis, or the spread of cancer. Since the start of my journey at the end of June, my grandfather has started radiation. He is in his second week, and so far so good. Another family member of mine was diagnosed with cancer. Instead of feeling sad, I know my efforts are supporting people currently undergoing treatment as well as supporting research for future treatment and cures. And even though he'll probably never say anything, I know that by participating in this program I am making him proud.
Click here to donate.
Sunday, August 21, 2011
Introducing my Group
After I posted yesterday, my group leader e-mailed us a graph of the elevation we covered during our run. You have to see this.
One would assume my butt, legs, and calves would be an aching mess today. Surprisingly not. Perhaps that is because I slept 11 hours last night......? My body had plenty of time to rest, but unfortunately this took away from some of my time to refuel. My entire body was fatigued today. I took Em for a walk and then headed to the gym to pump some iron. My muscles were sooooo shaky. My body was screaming for more food! It is such a funny concept to me because I work in weight loss/weight management. I'm not used to telling people, or myself, that they need to eat more. Luckily we were headed to my parents' house for a wedding meeting/luncheon, so there was plenty of yummy nutritious food to refuel on. I feel much better now :)
I just discovered some pictures from the group long runs. I thought it would be fun to share some of these so that you can 'meet' my group members. Plus it will give me a break from typing- I've been working on the wedding guest list, that is going to be a whole different type of challenge... Enjoy :)
On schedule for tomorrow, fitting in a 7 mile run with work and a date with the Cardinals.
Oh and a quick update on fundraising.....to date I have raised $850!
I'd like to give a shout out to John & Patty. Thank you to everyone :)
Spread the word that people can donate here
One would assume my butt, legs, and calves would be an aching mess today. Surprisingly not. Perhaps that is because I slept 11 hours last night......? My body had plenty of time to rest, but unfortunately this took away from some of my time to refuel. My entire body was fatigued today. I took Em for a walk and then headed to the gym to pump some iron. My muscles were sooooo shaky. My body was screaming for more food! It is such a funny concept to me because I work in weight loss/weight management. I'm not used to telling people, or myself, that they need to eat more. Luckily we were headed to my parents' house for a wedding meeting/luncheon, so there was plenty of yummy nutritious food to refuel on. I feel much better now :)
I just discovered some pictures from the group long runs. I thought it would be fun to share some of these so that you can 'meet' my group members. Plus it will give me a break from typing- I've been working on the wedding guest list, that is going to be a whole different type of challenge... Enjoy :)
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| Meet the 10:30 group. We pretty much rock. This was in Forest Park (my second group run). |
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| Left to right: Dan (he likes to run/walk), Laura (she is super fast and always sneaking up to the next pace group), Rachel (she gave me the best advice ever- Immodium), Kelly (she is super tough- battling IT band injury), Kim (she is a fellow DetermiNation athlete and Mizzou grad), Mary (cookie baker) |
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| This is what we do at the hydration stations- catch a breath, relax for a few |
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| We love water and electrolyte drinks. My fav is Nuun but the race course will have Cytomax |
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| More group members: Crystal (she is the racing queen- multiple marathons this year), Me (doing lunges or something), Gayle (she is engaged too and offered to share some of her research), Dale (his wife Mary, also in the group, convinced him it was his life goal to run a marathon) |
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| It looks like we were coasting in, but really we had already finished the 4 miles for the lap. We were just overachievers and took the long way in. |
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| The tall guy is Paul- he's our leader. Since our group is full of small females, it's always easy to find Paul :) |
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| Obviously telling a good story. |
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| Waiting on water. |
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| Again, another break time shot. I promise we actually run. I don't think we want to see the action shots, they're probably too scary to share. |
Oh and a quick update on fundraising.....to date I have raised $850!
I'd like to give a shout out to John & Patty. Thank you to everyone :)
Spread the word that people can donate here
Saturday, August 20, 2011
Holy Hills
This morning the Fleet Feet Marathon Group met up for 12 miles at Queeny Park. After 14 miles last week, this was considered to be a 'recovery' week in preparation for 16 miles next week. I had heard horror stories of this park due to the inclines and declines of all the hills. How bad could it be? I mean St. Louis doesn't have that treacherous of terrain- at least not in comparison to the slopes and hiking stuff I have experienced in Denver.
Well the day got off to a rough start. I woke up tired and not in the mood to run. I headed out anyway and decided to jam to my new Lady Gaga cd, which I highly recommend. I started feeling pumped up after listening to "Marry the Night", D.J. version of "Born this Way", and more. That pumped up feeling soon turned to panic because I was nearing the deadline for check in but still hadn't found the road that would lead me to the park. My gut instinct, and odometer, told me I needed to turn around. 4 miles down the road when you should have only gone 2.5....you do the math. I re-consulted my phone, thank goodness for smart phones, and got back on track. I finally found the park but then spent the next 5 minutes trying to find our group. It shouldn't be hard to find 50+ people doing silly warm-up exercises, but for me it was. After 4, probably illegal, U-turns I found them. At least there is no traffic at 6:30 on Saturday morning.
Now I really didn't want to run. But when I met up with the group, just in time for the last of the warm-ups, all of their smiling faces said they were glad I made it. Turns out Queeny first-timers tend to get lost ;). It was a little sticky as we set out, but the terrain didn't seem too bad. We were running on gravel, which was pretty new for me. I found myself constantly tripping over rocks but avoided face planting. Our group leader Paul gracefully hopped over a log thing. Apparently we ran through a horse training area. There were remnants to prove horses had been there, if you know what I mean....
We continued on through 2 miles and no real hills. This isn't so bad. Then we entered the 'woods'; so this is where they hide the hills. My heart was beating so hard and fast I thought this must be what it feels like if you have a cardiac arrest. We quickly finished the first loop, 4 miles, and refueled and hydrated. That wasn't so bad, I guess, let's do this 2 more times. The second go was a little more challenging. I wish I would have taken a picture of this hill. My thighs and butt burned so much by the time I got to the top. It felt like I had done 100 squats in a row. At least my butt will look extra good in jeans this weekend ;)
The trail got a little crowded because I think it was high school cross country training day or something. They were like a stampede of horses. I kind of liked it when they sped by because it stirred up a little extra wind to cool me off. I was pouring sweat the first lap. The second lap I think I got used to it. The third lap the wind picked up and it felt like the temperature dropped 10 degrees. I was actually cold while running!
A storm was brewing. We could hear thunder off in the distance. Someone said they could feel rain, but I thought it was just sweat flying off some of my teammates. There are some sweaty people on my team.....and they know it. The joke is that if you ever get lost, follow their sweat trail. We cruised through the third loop. It wasn't easy. Our legs were so tired. I think my heart and lungs adjusted to the extra effort required for the hills, so that was the only plus. Well, that and the fact that running with my team put me in a better mood. We were all in it together. They are some of the toughest people I know. Kelly is fighting an IT band injury. Another girl almost puked on the course- don't try new nutritionals on hill days. And Mary just cruised ahead and turned around to run up the biggest hill one more time, even though she didn't need to. We finished strong, and just in time. I stretched a bit and then the rain just started to come down in buckets. I stayed in it long enough to grab one of Mary's homemade peanut butter cookies. That cookie made the whole run worth it. Too bad I didn't have my chocolate milk at that time.
I think I made it through today without serious injury. I noticed the bug bite on my foot turned in to a blister, but I think that's about it. Oh and my stomach- because I know you're dying to know- completely fine. So not only will I celebrate conquering the hills, this will be done with ibuprofen and a leg massage from my fiance (he doesn't know it yet), but I'll also celebrate my stomach finally settling. Yay!
So was this as horrible as everyone made it out to be? I don't think so. Then again, I'm one of those weirdos who likes hills, just maybe not that many and not that steep. What a tough but rewarding day.
Well the day got off to a rough start. I woke up tired and not in the mood to run. I headed out anyway and decided to jam to my new Lady Gaga cd, which I highly recommend. I started feeling pumped up after listening to "Marry the Night", D.J. version of "Born this Way", and more. That pumped up feeling soon turned to panic because I was nearing the deadline for check in but still hadn't found the road that would lead me to the park. My gut instinct, and odometer, told me I needed to turn around. 4 miles down the road when you should have only gone 2.5....you do the math. I re-consulted my phone, thank goodness for smart phones, and got back on track. I finally found the park but then spent the next 5 minutes trying to find our group. It shouldn't be hard to find 50+ people doing silly warm-up exercises, but for me it was. After 4, probably illegal, U-turns I found them. At least there is no traffic at 6:30 on Saturday morning.
Now I really didn't want to run. But when I met up with the group, just in time for the last of the warm-ups, all of their smiling faces said they were glad I made it. Turns out Queeny first-timers tend to get lost ;). It was a little sticky as we set out, but the terrain didn't seem too bad. We were running on gravel, which was pretty new for me. I found myself constantly tripping over rocks but avoided face planting. Our group leader Paul gracefully hopped over a log thing. Apparently we ran through a horse training area. There were remnants to prove horses had been there, if you know what I mean....
We continued on through 2 miles and no real hills. This isn't so bad. Then we entered the 'woods'; so this is where they hide the hills. My heart was beating so hard and fast I thought this must be what it feels like if you have a cardiac arrest. We quickly finished the first loop, 4 miles, and refueled and hydrated. That wasn't so bad, I guess, let's do this 2 more times. The second go was a little more challenging. I wish I would have taken a picture of this hill. My thighs and butt burned so much by the time I got to the top. It felt like I had done 100 squats in a row. At least my butt will look extra good in jeans this weekend ;)
The trail got a little crowded because I think it was high school cross country training day or something. They were like a stampede of horses. I kind of liked it when they sped by because it stirred up a little extra wind to cool me off. I was pouring sweat the first lap. The second lap I think I got used to it. The third lap the wind picked up and it felt like the temperature dropped 10 degrees. I was actually cold while running!
A storm was brewing. We could hear thunder off in the distance. Someone said they could feel rain, but I thought it was just sweat flying off some of my teammates. There are some sweaty people on my team.....and they know it. The joke is that if you ever get lost, follow their sweat trail. We cruised through the third loop. It wasn't easy. Our legs were so tired. I think my heart and lungs adjusted to the extra effort required for the hills, so that was the only plus. Well, that and the fact that running with my team put me in a better mood. We were all in it together. They are some of the toughest people I know. Kelly is fighting an IT band injury. Another girl almost puked on the course- don't try new nutritionals on hill days. And Mary just cruised ahead and turned around to run up the biggest hill one more time, even though she didn't need to. We finished strong, and just in time. I stretched a bit and then the rain just started to come down in buckets. I stayed in it long enough to grab one of Mary's homemade peanut butter cookies. That cookie made the whole run worth it. Too bad I didn't have my chocolate milk at that time.
I think I made it through today without serious injury. I noticed the bug bite on my foot turned in to a blister, but I think that's about it. Oh and my stomach- because I know you're dying to know- completely fine. So not only will I celebrate conquering the hills, this will be done with ibuprofen and a leg massage from my fiance (he doesn't know it yet), but I'll also celebrate my stomach finally settling. Yay!
So was this as horrible as everyone made it out to be? I don't think so. Then again, I'm one of those weirdos who likes hills, just maybe not that many and not that steep. What a tough but rewarding day.
Friday, August 19, 2011
My Worst (Running) Fear Nearly Came True
I don't know what happened, but I just hope it never happens again. Everyone has fears. Well my fear of running is having to go.....with no place to go...
I was feeling pretty sluggish yesterday when it came time to run. I had had another long work day and subsequently missed the social run. I was counting on the social aspect to get me through the leisure 8 mile on schedule for the day. After going through the mail and seeing all the generous donations, I had the encouragement and support I needed to make it through on my own.
It was pretty hot and humid yesterday, but 4 miles in I felt good. I rounded my house and headed out for the second half. That's when I practically felt my stomach fall. Hmmm....that's a new feeling. I thought- I'll be fine. I don't want to get Emma all excited. I'll just loop back around and finish.
Big mistake.
I was stranded 2 miles from home with the worst 'stomach-ache' I have ever experienced. I knew a park was close. As I rounded the corner I saw the bathrooms in the park. The sun had already set, so seeing that little building all lit up was the most glorious site for sore eyes. I had never been so excited to see and use a public bathroom, but that joy was taken away from me all too soon. They were locked up for the night. O.m.g. now what do I do?! I'm 2 miles from home with no bathroom in sight! I texted my knight in shining armor for a ride, but he was not available to help. Now I was really stranded. All I could do was continue to put one foot in front of the other but at a much slower pace. We're talking walking here. The sun had already gone down, so lots of creative thoughts went through my mind....but no. I would make it home.
People probably thought something was wrong with me. I'm sure I didn't look pleasant. But would you look pleasant if your stomach had quadrupled in size? I didn't think so. If this is what child birth feels like, count me out.
Long story short, I made it home. That was the worst pain I have ever experienced. If that happens after 4 miles. I'm terrified for the 12 I have tomorrow. Thankfully today was a rest day. I needed it.
I think I've learned some lessons. But for humor purposes, I'll pass along some advice from a colleague who is an elite endurance athlete. "Always wear 2 pairs of socks."
Shout outs for the amazing people who have donated in the past 2 days:
I was feeling pretty sluggish yesterday when it came time to run. I had had another long work day and subsequently missed the social run. I was counting on the social aspect to get me through the leisure 8 mile on schedule for the day. After going through the mail and seeing all the generous donations, I had the encouragement and support I needed to make it through on my own.
It was pretty hot and humid yesterday, but 4 miles in I felt good. I rounded my house and headed out for the second half. That's when I practically felt my stomach fall. Hmmm....that's a new feeling. I thought- I'll be fine. I don't want to get Emma all excited. I'll just loop back around and finish.
Big mistake.
I was stranded 2 miles from home with the worst 'stomach-ache' I have ever experienced. I knew a park was close. As I rounded the corner I saw the bathrooms in the park. The sun had already set, so seeing that little building all lit up was the most glorious site for sore eyes. I had never been so excited to see and use a public bathroom, but that joy was taken away from me all too soon. They were locked up for the night. O.m.g. now what do I do?! I'm 2 miles from home with no bathroom in sight! I texted my knight in shining armor for a ride, but he was not available to help. Now I was really stranded. All I could do was continue to put one foot in front of the other but at a much slower pace. We're talking walking here. The sun had already gone down, so lots of creative thoughts went through my mind....but no. I would make it home.
People probably thought something was wrong with me. I'm sure I didn't look pleasant. But would you look pleasant if your stomach had quadrupled in size? I didn't think so. If this is what child birth feels like, count me out.
Long story short, I made it home. That was the worst pain I have ever experienced. If that happens after 4 miles. I'm terrified for the 12 I have tomorrow. Thankfully today was a rest day. I needed it.
I think I've learned some lessons. But for humor purposes, I'll pass along some advice from a colleague who is an elite endurance athlete. "Always wear 2 pairs of socks."
Shout outs for the amazing people who have donated in the past 2 days:
- Kris & John
- Jay & Jean
- Ed & Sheri
- Frank & Lisa
- Sharrol & Tony
- Sally
- Linda
- Martha
Wednesday, August 17, 2011
Today was like Christmas
It's been a long week at work. Nothing horrible, just long. 10 - 11 hour days really take its toll. As I rode the Metro home, I started to get a little nervous about my fundraising for the American Cancer Society. Our team captain had sent out an e-mail today letting us know that as a team we have raised over $20,000 to date! While that is fantastic news, I realized I have not been a big contributor to this total or reaching my personal goal of $1,500.
Over the weekend, with the help of Josh, we cut ribbon, stamped, addressed, and signed 84 letters to send out. Most made it in to the mail on time Saturday, but there were a few stragglers on Monday and Tuesday. I'm never sure how quickly things travel via mail- sometimes they seem to get there the next day and other times seem to 'get lost'. As I rode home, I wondered if my letters had made it to their destinations and also if people would even be interested in donating.
Going through the mail I saw bills, ads, and then came across a familiar envelope with a label I had created. Someone received my letter and was kind and generous enough to send it back! Opening the envelope was better than Christmas morning as a young child :) Josh circled around to celebrate this 'actual' response.
As a side story, Josh's dad thought it would be funny to write out a check for $75,000,000 from the Luecking Egg Company. I had a very similar response seeing the envelope on the table but when I looked at who it was from and the outrageous amount, I quickly realized his dad pulled a prank on me.
Today I double checked that the envelope had in fact traveled through the mail system before I got too excited. Opening up the envelope I found a donation from Janie, and she included a name for me to put on my sash for race day. Here are some shout outs for people who have responded online:
* Danielle Nagle
* Mary Rybicki
Thank you, thank you to you all!
If you would like to receive a letter, just let me know. Or if you prefer to donate online, just visit my DetermiNation webpage by clicking here
This seemingly simple act revived me after a long day of work and has me in the right frame of mind for a 5 mile speedwork session. So thank you Janie (and others) for supporting the American Cancer Society, brightening my day, and for re-motivating me to head to the gym even though it's getting late and it's been a long day/week.... :)
Over the weekend, with the help of Josh, we cut ribbon, stamped, addressed, and signed 84 letters to send out. Most made it in to the mail on time Saturday, but there were a few stragglers on Monday and Tuesday. I'm never sure how quickly things travel via mail- sometimes they seem to get there the next day and other times seem to 'get lost'. As I rode home, I wondered if my letters had made it to their destinations and also if people would even be interested in donating.
Going through the mail I saw bills, ads, and then came across a familiar envelope with a label I had created. Someone received my letter and was kind and generous enough to send it back! Opening the envelope was better than Christmas morning as a young child :) Josh circled around to celebrate this 'actual' response.
As a side story, Josh's dad thought it would be funny to write out a check for $75,000,000 from the Luecking Egg Company. I had a very similar response seeing the envelope on the table but when I looked at who it was from and the outrageous amount, I quickly realized his dad pulled a prank on me.
Today I double checked that the envelope had in fact traveled through the mail system before I got too excited. Opening up the envelope I found a donation from Janie, and she included a name for me to put on my sash for race day. Here are some shout outs for people who have responded online:
* Danielle Nagle
* Mary Rybicki
Thank you, thank you to you all!
If you would like to receive a letter, just let me know. Or if you prefer to donate online, just visit my DetermiNation webpage by clicking here
This seemingly simple act revived me after a long day of work and has me in the right frame of mind for a 5 mile speedwork session. So thank you Janie (and others) for supporting the American Cancer Society, brightening my day, and for re-motivating me to head to the gym even though it's getting late and it's been a long day/week.... :)
Tuesday, August 16, 2011
Another Day Sets
Another day sets, and so does another run. Just as I finished 7 miles, the last of the sun faded in to night. It was a new experience to run in the evening. The world seems to be a completely different place. At the start of my run, I found myself feeling groggy from the work day, instead of just waking up. I partially blame my fog from taking 2 Benadryl last night. I was trying to stop the itching on my foot, some bug bite that has persisted for 4 days, but instead ended up knocking myself out for 9 hours. I've been feeling groggy since.
I digress. By mile 3 I started to perk up. That's also the point I started to run past the yummy Italian restaurants. Those smells are non-existent at 6:00 a.m.; usually I only smell donut shops and bakeries. But at 8:00 p.m., I could smell the pasta of Del Pietro's, pizza of Imos and Pizza Hut, and the breadsticks of Fazolis. My mouth started watering. Then I ran past Dairy Queen; that was a happening place on a summer night. No smells from DQ but I had fond memories of the ice cream cake from 2 weeks ago. Smelling these smells made me soooo hungry, probably because I had not yet eaten dinner, so I ripped open my raspberry flavored Hammer gel. Definitely not as savory as the smells I encountered but it served its purpose of keeping me nourished during the run. I also knew my fiance would be grilling me up some chicken to have when I got home :)
I also ran past the library. It was neat to see people huddled up in a book or a cubby. I wonder what interesting things they were reading....Target was super busy. There was a lot more to watch at this time of day, but I also had to watch the traffic more. People in the evening are definitely not as conscious as morning drivers. Plus it was dusk; I wanted to make sure drivers could see me. Although at my first group run someone told me to jump up if a car is coming towards you. This person had been 'hit' by cars 5 times, or something crazy like that, so I took his words of wisdom seriously.
I also ran past a bridal shop- I'm used to shopping for bridesmaid dresses. If you know me, you know shopping for bridesmaid dresses has lead to migraines. Let's hope the bridal experience doesn't do the same ;)
As I continued on, I started to reflect on my 14 mile run this past Saturday. I was very nervous to tackle this distance- 1. This would be the longest consecutive distance I had ever run, and 2. My stomach was still very upset from all the ethnic food I had on vacation... To make matters worse, I watched the Marathon Course video just before heading out to the group run. Bad idea. It was intimidating to see a sped up video of the course that still lasted 15 minutes.
But thanks to the group runs and support of my pace group with the Fleet Feet training program, the run was smooth. I received the advice to take 2 Imodium before the run, so my tummy settled just in time for the run kickoff. The weather was beautiful and we had a water station at 2 points during the run. I felt so good when I finished; I even took Emma on a walk. Now later in the day my legs started to tighten up and I wanted to take a nap, but that is to be expected. All in all I successfully finished the run physically and mentally. I'll run at least 14 miles many more times in the next few weeks, and every other week I will continue to reach a new personal record for distance. It's a pretty cool feeling to continue to surpass what you know you can do. So why not take on a challenge you aren't sure you can do.
Click here to donate to the ACS
I digress. By mile 3 I started to perk up. That's also the point I started to run past the yummy Italian restaurants. Those smells are non-existent at 6:00 a.m.; usually I only smell donut shops and bakeries. But at 8:00 p.m., I could smell the pasta of Del Pietro's, pizza of Imos and Pizza Hut, and the breadsticks of Fazolis. My mouth started watering. Then I ran past Dairy Queen; that was a happening place on a summer night. No smells from DQ but I had fond memories of the ice cream cake from 2 weeks ago. Smelling these smells made me soooo hungry, probably because I had not yet eaten dinner, so I ripped open my raspberry flavored Hammer gel. Definitely not as savory as the smells I encountered but it served its purpose of keeping me nourished during the run. I also knew my fiance would be grilling me up some chicken to have when I got home :)
I also ran past the library. It was neat to see people huddled up in a book or a cubby. I wonder what interesting things they were reading....Target was super busy. There was a lot more to watch at this time of day, but I also had to watch the traffic more. People in the evening are definitely not as conscious as morning drivers. Plus it was dusk; I wanted to make sure drivers could see me. Although at my first group run someone told me to jump up if a car is coming towards you. This person had been 'hit' by cars 5 times, or something crazy like that, so I took his words of wisdom seriously.
I also ran past a bridal shop- I'm used to shopping for bridesmaid dresses. If you know me, you know shopping for bridesmaid dresses has lead to migraines. Let's hope the bridal experience doesn't do the same ;)
As I continued on, I started to reflect on my 14 mile run this past Saturday. I was very nervous to tackle this distance- 1. This would be the longest consecutive distance I had ever run, and 2. My stomach was still very upset from all the ethnic food I had on vacation... To make matters worse, I watched the Marathon Course video just before heading out to the group run. Bad idea. It was intimidating to see a sped up video of the course that still lasted 15 minutes.
But thanks to the group runs and support of my pace group with the Fleet Feet training program, the run was smooth. I received the advice to take 2 Imodium before the run, so my tummy settled just in time for the run kickoff. The weather was beautiful and we had a water station at 2 points during the run. I felt so good when I finished; I even took Emma on a walk. Now later in the day my legs started to tighten up and I wanted to take a nap, but that is to be expected. All in all I successfully finished the run physically and mentally. I'll run at least 14 miles many more times in the next few weeks, and every other week I will continue to reach a new personal record for distance. It's a pretty cool feeling to continue to surpass what you know you can do. So why not take on a challenge you aren't sure you can do.
Click here to donate to the ACS
Sunday, August 14, 2011
I'm baaaack
After this past week, I have soooooo much to write about. When I tell you the events of the past 7 days, you'll understand why I haven't blogged in over a week (I promise it won't happen again).
Let's start back on August 5th- remember I was heading out of town on vacation, to Jamaica mon. I got up super early to get my run in before work and traveling. It was a great run because for the first time I can remember, since the beginning of training, it was cool and low humidity! I was able to cruise through 10 miles in 1 hour and 40 minutes, much improved from the 13.1 attempt the week before. My calf was feeling a little better and the act of running did not feel as difficult/exhausting.
It was interesting to run on a Friday; I usually rest in preparation for the next day's long run. Apparently I am in the minority who rests on Fridays. I saw not one, but three separate boot camps going on around the park. I guess my preparation for the weekend is a lot different than most people. I rest so that I can run a crazy amount of miles. Most others work hard so they can have their 'weekend diet' and relaxation. It's kind of funny; they look at me like I'm crazy. I'm definitely looking at them like they are crazy. I only have to make sure my legs continue moving one foot in front of the other. They are up and down on the ground, wheelbarrowing one another around, jumping over appendages, etc. Who's the crazy one?
Okay so let's flash forward to Jamaica :)
I was able to get some physical activity in while on vacay. My motivation to not let it go completely was the fact I had to tackle my first 14 miler the Saturday after vacation, again this will be covered in a separate post. I completely rested the first day, except for the Water Olympics. That was a disaster; Josh and I didn't have the most coordinated team. The next day I cycled for 20 minutes and then thought I would try to hop on an open treadmill. I started to go the pace desired for my speed work but realized I was basically walking. I quickly decided these machines use the metric system. Since I could not remember the conversion for kilometers per hour to miles per hour, I decided to just bump up the speed and run 5K. Monday I did strength training. The gym was small but I was thankful to have something. I didn't really like the idea of taking the streets of Montego Bay by myself. One more comment about the gym was the attire of the people working out. I had a very 'American' outfit on- shorts, running shoes, and a tank. Since there were many international people, it was interesting to see what they wear to exercise: sandals, jorts (jean shorts), no shoes, sunglasses indoors, and hiking attire (hat included).
Okay so now for the most exciting part- Josh proposed to me on the beach! Apparently my birthday gift was not on back order, he had been hiding it for almost 2 weeks. The signifance of proposing around my birthday was highlighted in the last post. We met 10 years ago, on my birthday, when he ate all my ice cream cake. We were fortunate to have Jenny snap some pictures of the big events. Be sure to check out her website: http://jenniferalbrachtphotography.com/ for more pictures.
Let's start back on August 5th- remember I was heading out of town on vacation, to Jamaica mon. I got up super early to get my run in before work and traveling. It was a great run because for the first time I can remember, since the beginning of training, it was cool and low humidity! I was able to cruise through 10 miles in 1 hour and 40 minutes, much improved from the 13.1 attempt the week before. My calf was feeling a little better and the act of running did not feel as difficult/exhausting.
It was interesting to run on a Friday; I usually rest in preparation for the next day's long run. Apparently I am in the minority who rests on Fridays. I saw not one, but three separate boot camps going on around the park. I guess my preparation for the weekend is a lot different than most people. I rest so that I can run a crazy amount of miles. Most others work hard so they can have their 'weekend diet' and relaxation. It's kind of funny; they look at me like I'm crazy. I'm definitely looking at them like they are crazy. I only have to make sure my legs continue moving one foot in front of the other. They are up and down on the ground, wheelbarrowing one another around, jumping over appendages, etc. Who's the crazy one?
Okay so let's flash forward to Jamaica :)
 |
| Hello sandy beaches and blue ocean. |
We spent 3 days and 3 nights with the Hood family in Montego Bay. We got some quality pool and beach time and a little R&R. It was so nice to get away from everything for a few days. I also got to try all sorts of ethnic food. It was incredibly tasty but the after-effects shall be discussed in a future blog...
 |
| Jamaican food (start top and move clockwise): Goat stew, Jerk pork, Sweet potato and cabbage, Red beans and rice |
Okay so now for the most exciting part- Josh proposed to me on the beach! Apparently my birthday gift was not on back order, he had been hiding it for almost 2 weeks. The signifance of proposing around my birthday was highlighted in the last post. We met 10 years ago, on my birthday, when he ate all my ice cream cake. We were fortunate to have Jenny snap some pictures of the big events. Be sure to check out her website: http://jenniferalbrachtphotography.com/ for more pictures.
 |
| The proposal |
Traveling home was a little rough. We got home at 3:00 a.m., so I tackled the week on about 3 hours of sleep. Luckily the adrenaline of getting engaged carried me through most of it but all the travel and excitement has left me exhausted. On that note, I am going to catch some zzzzzs but I'll continue to share stories and keep the posts up-to-date.
Stay tuned.....
Thursday, August 4, 2011
Sometimes you need to have your cake and eat it too.
Today I rested. I love rest days. You don't have to tell me twice not to run or do other forms of physical activity (especially with how hot it has been). Typically I rest on Fridays, I mean it can't get much better than that. Fridays usually signify the 'end' of the work week, I don't have to run, and I can justify an extra snack in to prep for the long run the next day. Absolute bliss.
But this week I rested on a Thursday. So far it has been one of those weeks, trying to fit too many things in to too few hours. I know you've all been there, or at least I hope I'm not alone.....but I really needed this day of rest. I find that it not only gives my body some time to re-coop but also my mind. I can divert my thoughts from running for that day and perhaps turn my attention to something I've pushed aside. What I focused on today was 1. getting my final finished and 2. getting ready for vacay.
So even though it's been one of those weeks, the end is in sight and it's getting so close I can taste it. There's an old saying you can't have your cake and eat it too, or at least I think that's an old saying, but I beg to differ. Today was my day to have my cake and eat it too, literally :)
First of all, remember this was a day of rest for me. The day got even better when I received a call from my attorney saying the jury found the defendant guilty on all charges- woo hoo! Throughout the day I continued to receive wonderful phone calls, text messages, cards, and facebook shout outs for my birthday. I'm so fortunate to have such great family and friends :) For dinner Josh took me to Aya Sofia- can you say fabulous? Then he really won me over by getting an ice cream cake. I had ice cream cakes almost every birthday when I was a child, so this is obviously a fond childhood memory. But the sweetest significance? Ten years ago today I met him and one of my first memories of him is that he and his basketball friends ate all my ice cream cake. Let's just say that wasn't a good start, but then again here we are 10 years later.
Tomorrow I'll run 10 miles and then head off for a long weekend at the beach. I'll be taking a break from the blog for a few days- I won't have internet access- but I'll be sure to get back to it on Tuesday. So until then, take a day to have your cake and eat it too. We all deserve to every once in a while.
But this week I rested on a Thursday. So far it has been one of those weeks, trying to fit too many things in to too few hours. I know you've all been there, or at least I hope I'm not alone.....but I really needed this day of rest. I find that it not only gives my body some time to re-coop but also my mind. I can divert my thoughts from running for that day and perhaps turn my attention to something I've pushed aside. What I focused on today was 1. getting my final finished and 2. getting ready for vacay.
So even though it's been one of those weeks, the end is in sight and it's getting so close I can taste it. There's an old saying you can't have your cake and eat it too, or at least I think that's an old saying, but I beg to differ. Today was my day to have my cake and eat it too, literally :)
First of all, remember this was a day of rest for me. The day got even better when I received a call from my attorney saying the jury found the defendant guilty on all charges- woo hoo! Throughout the day I continued to receive wonderful phone calls, text messages, cards, and facebook shout outs for my birthday. I'm so fortunate to have such great family and friends :) For dinner Josh took me to Aya Sofia- can you say fabulous? Then he really won me over by getting an ice cream cake. I had ice cream cakes almost every birthday when I was a child, so this is obviously a fond childhood memory. But the sweetest significance? Ten years ago today I met him and one of my first memories of him is that he and his basketball friends ate all my ice cream cake. Let's just say that wasn't a good start, but then again here we are 10 years later.
Tomorrow I'll run 10 miles and then head off for a long weekend at the beach. I'll be taking a break from the blog for a few days- I won't have internet access- but I'll be sure to get back to it on Tuesday. So until then, take a day to have your cake and eat it too. We all deserve to every once in a while.
Wednesday, August 3, 2011
Ugh.
This heat has got to go. Starting out my run this morning it was 82 degrees, but felt like 89, with 85% humidity. Sometimes I feel like I'm swimming instead of running. Or maybe this is what it would feel like to run through Jell-O. I mean it takes so much effort with each step and it almost feels like I'm having to slice through the air. I think for the first 5 minutes I was averaging 13:00 minutes a mile or something crazy. I thought my app was lying to me- I knew I was trying harder than that!
About 2 miles in I was really thinking about turning around and going home. It was just so muggy and it was almost hard to breath. Just as I was about to make the executive decision, I felt that 'cold front' blowing in that Scott had promised me in his weather report that morning. Well....I guess I can go on.
As I headed out for the big loop, I'm pretty sure I 'interrupted' someone from breaking and entering in to a garage that wasn't theirs. That was a pretty scary occurrence and definitely caused me to pick up the pace. I think my next split was like 9:00 minutes a mile. Luckily the fine city cops weren't far away, so I made a pit stop to have a chat with them about the shady character.
I decided it would be best to continue my run around the park with LOTS of people, so the last 3 miles were spent running in circles. But with all the people around, there was plenty to watch and I even ran in to my Diamond Sister from A.D.Pi days :)
I did try a new nutritional product today- the Power Bar brand. It was really sweet and didn't settle too well in my belly. Then again I wasn't sure if it was the gel or my nerves. I have another one, so we'll give it a whirl a different day.
Run today was logged in 2 parts: 3.95 miles in 41:43 (before chatting with the cops) and 3.07 miles in 31:16.
On schedule for tomorrow- rest :)
Donate to the American Cancer Society
About 2 miles in I was really thinking about turning around and going home. It was just so muggy and it was almost hard to breath. Just as I was about to make the executive decision, I felt that 'cold front' blowing in that Scott had promised me in his weather report that morning. Well....I guess I can go on.
As I headed out for the big loop, I'm pretty sure I 'interrupted' someone from breaking and entering in to a garage that wasn't theirs. That was a pretty scary occurrence and definitely caused me to pick up the pace. I think my next split was like 9:00 minutes a mile. Luckily the fine city cops weren't far away, so I made a pit stop to have a chat with them about the shady character.
I decided it would be best to continue my run around the park with LOTS of people, so the last 3 miles were spent running in circles. But with all the people around, there was plenty to watch and I even ran in to my Diamond Sister from A.D.Pi days :)
I did try a new nutritional product today- the Power Bar brand. It was really sweet and didn't settle too well in my belly. Then again I wasn't sure if it was the gel or my nerves. I have another one, so we'll give it a whirl a different day.
Run today was logged in 2 parts: 3.95 miles in 41:43 (before chatting with the cops) and 3.07 miles in 31:16.
On schedule for tomorrow- rest :)
Donate to the American Cancer Society
Tuesday, August 2, 2011
Today I feel strong
I feel strong today. It didn't start that way, but isn't always great to finish strong?
Today was a strange day. Work had a little bit of a rough ending Monday and I knew today was going to be long. I testified in court (as a victim). The short of the long is that I tackled unfamiliar territory, had to relive an experience I want to move on from, faced the bad guy, and I survived. And you know what- I feel a lot stronger after all of it.
Ironically I had already decided I would skip running today, coming off a tough weekend and heading in to vacation I've had to tweak my schedule, and instead do weight training. For cross training I typically enjoy weight training once and yoga twice a week. I want to feel strong going in to this marathon, both physically and mentally. Weight training and yoga do that for me. Weight training gives me quality time with the scary huge men at the gym- their grunting slightly offends me as I lift my 5 pound weights. Yoga gives me peace of mind and has been a huge part of my stress management. It is possible to be strong and remain delicate you know :).
Today when I tackled those weights. It all just seemed easier. I don't lift heavy weights, but even multiple reps didn't seem to wear me out. I felt like I could continue going. I feel strong today- mind and body.
I want to keep today fresh in my mind as the marathon training gets tough. It's amazing how seemingly unfortunate or negative situations can teach you something. Doing something new and unfamiliar can be very intimidating, but with the support of loved ones and adequate preparation, anything is possible.
Today I feel strong :)
Please remember you can be strong in the fight against cancer and donate to the American Cancer Society on my behalf.
Today was a strange day. Work had a little bit of a rough ending Monday and I knew today was going to be long. I testified in court (as a victim). The short of the long is that I tackled unfamiliar territory, had to relive an experience I want to move on from, faced the bad guy, and I survived. And you know what- I feel a lot stronger after all of it.
Ironically I had already decided I would skip running today, coming off a tough weekend and heading in to vacation I've had to tweak my schedule, and instead do weight training. For cross training I typically enjoy weight training once and yoga twice a week. I want to feel strong going in to this marathon, both physically and mentally. Weight training and yoga do that for me. Weight training gives me quality time with the scary huge men at the gym- their grunting slightly offends me as I lift my 5 pound weights. Yoga gives me peace of mind and has been a huge part of my stress management. It is possible to be strong and remain delicate you know :).
Today when I tackled those weights. It all just seemed easier. I don't lift heavy weights, but even multiple reps didn't seem to wear me out. I felt like I could continue going. I feel strong today- mind and body.
I want to keep today fresh in my mind as the marathon training gets tough. It's amazing how seemingly unfortunate or negative situations can teach you something. Doing something new and unfamiliar can be very intimidating, but with the support of loved ones and adequate preparation, anything is possible.
Today I feel strong :)
Please remember you can be strong in the fight against cancer and donate to the American Cancer Society on my behalf.
Monday, August 1, 2011
Hello World
Prior to this training, I don't know that I would have categorized myself as a morning person. I was somewhat used to waking at five, but that was only to feed my dog Emma. I had it down to an art so that I could feed her without opening my eyes and then be back to sleep before my head made it to the pillow.
But now it is a safe bet to say that I am in fact a morning person. Now I wake Emma up- oh sweet revenge :) I won't lie, it was painful to wake up the first week of the more intense training. But now I find myself waking up before my alarm, which is set at 5:00 (so in reality it is 4:50), even on Saturdays! I love that it is still dark as I take my first few sips of coffee and that I get to catch up with Art and Jennifer on KSDK as I eat my breakfast.
I let Em do her business and go back to sleep. Then I strap on my hydration belt, grab some energy chews and the bottles out of the freezer. I press start on my RunKeeper app and away I go. The first 2 miles are the toughest. I have to get those old bones going . But I love waking up with the world. As the sun rises, so does my consciousness. I see a few others out running and walking their dogs before it gets too hot out, but it's mostly me and all the sleepy houses. There's not much traffic, so it's nice and 'quiet' in the city. I will say the traffic I do see is mostly trucks. I guess it's all those hard workers heading to work before it gets too hot.
Another motivation to get up so early is this crazy heat. When it's 83 degrees and 75%+ humidity as I head out the door at 5:30, thanks crazy. I'm sweaty enough when I finish around 6:30; I can't imagine trying to run when it's 100+ degrees in the afternoon. Things I'm thankful for as I run in these hot mornings- conscientious neighbors who water their lawns. Little do they know they are giving me a little cool down as I pass by their place. I do my best to time it just right so that I get a little splash on my arms or neck area. Unfortunately I just seem too fast lately to time it just right ;)
What I look forward to most as I finish my run is... the big glass of chocolate milk that awaits me- perfect blend of carbs and protein :)
What I also love about running is that it gets my day off to a great start. I head to work having already completed my physical activity for the day- anything else is just a bonus. So thank you running for the zen you provide to my Mondays. And this blogging thing, it gave me the perfect opportunity to ice my calf for 15 minutes, which felt much better today but I'm not taking any chances.
Today's run 6 miles in 1 hour, 4 minutes, 39 seconds. They don't call it an easy run day for nothing.
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| Emma |
I let Em do her business and go back to sleep. Then I strap on my hydration belt, grab some energy chews and the bottles out of the freezer. I press start on my RunKeeper app and away I go. The first 2 miles are the toughest. I have to get those old bones going . But I love waking up with the world. As the sun rises, so does my consciousness. I see a few others out running and walking their dogs before it gets too hot out, but it's mostly me and all the sleepy houses. There's not much traffic, so it's nice and 'quiet' in the city. I will say the traffic I do see is mostly trucks. I guess it's all those hard workers heading to work before it gets too hot.
Another motivation to get up so early is this crazy heat. When it's 83 degrees and 75%+ humidity as I head out the door at 5:30, thanks crazy. I'm sweaty enough when I finish around 6:30; I can't imagine trying to run when it's 100+ degrees in the afternoon. Things I'm thankful for as I run in these hot mornings- conscientious neighbors who water their lawns. Little do they know they are giving me a little cool down as I pass by their place. I do my best to time it just right so that I get a little splash on my arms or neck area. Unfortunately I just seem too fast lately to time it just right ;)
What I look forward to most as I finish my run is... the big glass of chocolate milk that awaits me- perfect blend of carbs and protein :)
What I also love about running is that it gets my day off to a great start. I head to work having already completed my physical activity for the day- anything else is just a bonus. So thank you running for the zen you provide to my Mondays. And this blogging thing, it gave me the perfect opportunity to ice my calf for 15 minutes, which felt much better today but I'm not taking any chances.
Today's run 6 miles in 1 hour, 4 minutes, 39 seconds. They don't call it an easy run day for nothing.
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