Today I feel strong

I feel strong today. It didn't start that way, but isn't always great to finish strong?

Today was a strange day. Work had a little bit of a rough ending Monday and I knew today was going to be long. I testified in court (as a victim). The short of the long is that I tackled unfamiliar territory, had to relive an experience I want to move on from, faced the bad guy, and I survived. And you know what- I feel a lot stronger after all of it.

Ironically I had already decided I would skip running today, coming off a tough weekend and heading in to vacation I've had to tweak my schedule, and instead do weight training. For cross training I typically enjoy weight training once and yoga twice a week. I want to feel strong going in to this marathon, both physically and mentally. Weight training and yoga do that for me. Weight training gives me quality time with the scary huge men at the gym- their grunting slightly offends me as I lift my 5 pound weights. Yoga gives me peace of mind and has been a huge part of my stress management. It is possible to be strong and remain delicate you know :).

Today when I tackled those weights. It all just seemed easier. I don't lift heavy weights, but even multiple reps didn't seem to wear me out. I felt like I could continue going. I feel strong today- mind and body.

I want to keep today fresh in my mind as the marathon training gets tough. It's amazing how seemingly unfortunate or negative situations can teach you something. Doing something new and unfamiliar can be very intimidating, but with the support of loved ones and adequate preparation, anything is possible.

Today I feel strong :)

Please remember you can be strong in the fight against cancer and donate to the American Cancer Society on my behalf.